Zachary Height Articles

Seated Piriformis Stretch

Cues: Take a seat and cross one ankle over the other knee Hinge forward to stretch glute the up leg side You can push down on your knee if it is angled upwards significantly Do not cause pain to your knee Mistakes: Causing pain/twisting in your knee Rounding back...
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Push-up – Incline

Cues: Body should be held straight and rigid Lower chest to supporting surface keeping humerus around 45 degrees from body Lock elbows and protract shoulders at top Use a surface you can perform the eccentric and concentric effectively Mistakes: Hips piking back...
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Split Stance – Bottom Reps

Cues: Start from the bottom Align shoulders, hips and back knee in vertical and straight line Raise up 1-2" and return to floor under control Back foot should be on ball of foot and straight Front foot should be on heel with knee above ankle, or slightly behind...
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Split Stance – Bottom Hold

Cues: Start from the bottom Align shoulders, hips and back knee in vertical and straight line Raise up 1-2" and hold Back foot should be on ball of foot and straight Front foot should be on heel with knee above ankle, or slightly behind Mistakes: Starting from top...
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DB Clean

DB Clean

Apr 1, 2021 | ,

The db clean is an exercise commonly used for conditioning. It can be used for strength, but is mainly a lighter...