The dumbbell clean + thruster is a conditioning exercise that combines strength and coordination to challenge...
Zachary Height Articles
2DB Bent Over Row
The 2DB bent over row is pulling exercise that places additional emphasis on core strength as well as the hips and...
2DB Bent Over Row – Alternating
The alternating bent over row is pulling exercise that places additional emphasis on core strength as well as the hips...
Ring Push-up
Cues: Start with rings turned out, elbows locked, and scaps protracted - "Lockout" Lower until rings touch shoulders,...
Ring Dip
Cues: Acquire ring support position to begin Lower into a deep dip and return to a full lockout at the top Turnout...
Low Cossack Squat
The low Cossack squat helps to develop hip and leg mobility. By staying low across the middle you force greater hip...
Box Step Down
Ring Dip without Straps
Performing a ring dip without straps demands more strength due to the wider hand position and loss of leverage.Cues:...
Front Lean and Rest on Rings
Crossover Shoulder Prep
Cossack Squat
Weighted Ring Dip
