Zachary Height Articles

Wrist – Radial Flexion

Cues: Hold arm at roughly 45 degree angle with thumb up Extend weight out and flex it back under control Mistakes: Allowing wrist to rotate Working too quickly Bending at the elbow
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Wrist – Pronation and Supination

Cues: Bend elbow to 90 degrees and brace it on your leg Lock wrist in neutral position Rotate weight left and right under control Mistakes: Working with elbow at greater than 90 degrees Allowing wrist to flex or extend Working too quickly and out of control
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Sumo Good Morning – Super Wide

Cues: Adopt a wide stance based upon your skill level Place hands behind head and hinge forward maintaining your natural lumbar curve Keep knees straight Move through the hips only Mistakes: Rounding (flexing) the low back Bending the knees Going so wide you hurt...
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Split Stance – Top Reps

Cues: Start by aligning shoulders, hips and back knee vertically Weight should be on heel of front foot and ball of back foot Descend to 1-2" above ground maintaining vertical alignment Front knee should be above or just behind the front ankle at the bottom position...
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