Zachary Height Articles

Shoulder Extension Hang

Cues: Step into hang slowly and with straight arms Keep body straight while relaxing through shoulders to stretch through chest and shoulders Breathe deep to accentuate stretch as you hang Start at an angle you feel comfortable with and work gradually towards hanging...
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Skin the Cat

CUES: Start with locked knees and pointed toes and maintain throughout the entire movement. Keep elbows straight the entire set Raise legs as high as possible to create compression before raising hips Descend slowly and create tension through the chest to support in...
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Skin the Cat – Drop

CUES: Start with locked knees and pointed toes and maintain throughout the entire movement. Keep elbows straight the entire set Raise legs as high as possible to create compression before raising hips Descend slowly and create tension through the chest to support in...
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Muscle Up – Transition

Cues: Secure false grip and enter dip support Toes should just touch ground here Trace rings around chest and pause to develop control and strength A slight forward shift of the hips will assist in controlling the negative Lower slightly then return to chest to rings...
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