Zachary Height Articles

Cues: Stand on one leg and keep your non-working leg low near the ground Keep your knee locked and hinge as low as possible with the goal being 90 degrees or better Maintain natural arch through the lumbar spine Maintain balance using only one leg throughout the set...

Cues: Press from a supported height that allows you to execute the following cues with precision and consistency Press strong through the shoulders with locked elbows and lean forward Keep the chin up and push the hips high while keeping the back flexed As the feet...