Zachary Height Articles

Handstand – Kick Up

Read More

Handstand – Straddle Press

Cues: Press strong through the shoulders with locked elbows and lean forward Keep the chin up and push the hips high while keeping the back flexed As the feet become light drive the shoulders up and back over the hands Straddle wide while continuing to squeeze the...
Read More

First Knuckle Push-up

Cues Keep elbows locked so antecubital is facing forward Maintain strongly protracted shoulders throughout Front edge of shoulders should be slightly in front of hands to maintain load on wrists throughout ROM Mistakes Rocking back and forth as you push. This takes...
Read More

Eccentrics to Reduce Pain

When training for almost anything, you are likely to experience sore joints. Repetitive stress, muscle imbalances, deficits in mobility, faulty movement patterns, tissue recovery rates, etc. can all contribute to inflammation and pain. Does this sound complicated? Not...
Read More