Cues: Set up with tops of feet on box/support Hips should stack above hands and shoulders in top position A taller box...
Zachary Height Articles
Pistol Squat
Cues: Lift one leg and lock the knee and point the toe Secure balance then lower under control into bottom of squat on...
Protracted Push-up to Target
Cues: Maintain protraction and depress of scaps throughout push-up Touch the nose to the floor Keep elbows close to...
Hang Power Clean (Below Knee)
The Hang Power Clean from below the knee is an accessory exercise for the Clean in Olympic weightlifting. Points of...
Hang Power Clean (Above Knee)
The Hang Power Clean from above the knee is an accessory exercise for the Clean in Olympic weightlifting. ...
Dip Power Clean
The Dip Power Clean is an accessory exercise for the Clean in Olympic weightlifting. It is useful for teaching the...
Hang Power Clean (Upper Thigh)
The Hang Power Clean from the upper thigh begins to teach the athlete how to maintain tension in their legs and as the...
Factors Your Coach Will Consider Concerning Progression
There are many factors that warrant consideration when building a program, either initially, or several years into an...
Power Clean – Common Variations
The Power Clean is an accessory exercise used to develop technical proficiency in the Clean, as well as to to develop...
Power Clean
The power clean is an accessory exercise for the the clean in Olympic weightlifting. It is also highly useful for the...
4 Snatches You’ll do in CrossFit
Olympic lifting is my favorite way to spend time in a gym. As a CrossFitter who first got into weightlifting several...
Training with Intent
My whole life coaches have told me to “get something out of it” when referring to training drills or exercise. What...
