Cues: Body should be held straight and rigid Lower chest to supporting surface keeping humerus around 45 degrees from...
Zachary Height Articles
Split Stance – Bottom Reps
Cues: Start from the bottom Align shoulders, hips and back knee in vertical and straight line Raise up 1-2" and return...
Split Stance – Bottom Hold
Cues: Start from the bottom Align shoulders, hips and back knee in vertical and straight line Raise up 1-2" and hold...
How do you Define Success?
We all love the days where we have big PR’s. Lifting a heavy weight, going faster than ever and learning new skills...
Forget Goal Setting, Align your Life
In the traditional sense a goal is a finite achievement, an end result. Once you achieve a goal you have to either...
How to Fix your Weak Overhead Position
The ability to place something above your own head and hold it there is the ultimate showing of strength. It requires...
Chew, Chew, Chew your Food
Have you ever thought about chewing your food? How many times do you chew per bite? Do you add more food before you...
Two Great Resources for Learning how to Lift
When you first start CrossFit your coaches are sage-like possessors of wisdom unfathomable. They guide you, teaching...
Training vs. Testing
CrossFit is a wonderful thing. It has brought a love of fitness to the general public as never seen before. Just a few...
