Zachary Height Articles

Scapular Motions

Home Made Wood Parallettes

Parallettes are a great tool for bodyweight training. They provide a more comfortable wrist position for hand balancing and elevate you above the ground for movements like L-sits, which can be incredibly tough on the floor. Here is the design for my wooden...

Muscle up – Rings Strict

The muscle up on rings involves pulling yourself on top of the rings from a full hang beneath them and then pressing to support. It is a combination of a pull-up and dip connected by a transition to connect the two movements.Execution Start by securing the false...

Frog Stand – Leg Extension

Wrist – Ulnar Flexion

Wrist – Ulnar Flexion

Nov 17, 2020 | Exercises, General Training

Cues: Hold arm out with thumb side up Flex weight back towards elbow Lower smoothly and under control Mistakes:...

Ab Roller – Knees

Ab Roller – Knees

Nov 17, 2020 | Exercises, Gymnastics and Bodyweight

Cues: Keep lumbar spine in flexion Keep elbows locked Extend out based upon your skill level Work smoothly and under...

Wrist – Radial Flexion

Wrist – Radial Flexion

Nov 17, 2020 | Exercises, General Training

Cues: Hold arm at roughly 45 degree angle with thumb up Extend weight out and flex it back under control Mistakes:...

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