Zachary Height Articles

Frog Stand – Leg Lift with Twist

Scapular Push-up – Kneeling

The kneeling scapular push-up introduces straight arm pushing ability to learn to drive the shoulders strongly into a protracted position. This is effective for general shoulder health as well as for warming up to do gymnastics training like handstands and...

Scapular Push-up

The scapular push-up develops the straight arm pushing ability to drive the shoulders strongly into a protracted position. This is effective for general shoulder health as well as for warming up to do gymnastics training like handstands and presses.Cues: Keep the...

Tuck Sit

Wrist – Pronation and Supination

Wrist – Pronation and Supination

Nov 17, 2020 | Exercises, General Training

Cues: Bend elbow to 90 degrees and brace it on your leg Lock wrist in neutral position Rotate weight left and right...

Sumo Good Morning – Super Wide

Sumo Good Morning – Super Wide

Nov 17, 2020 | Exercises, Gymnastics and Bodyweight

Cues: Adopt a wide stance based upon your skill level Place hands behind head and hinge forward maintaining your...

Split Stance – Top Reps

Split Stance – Top Reps

Nov 17, 2020 | Exercises, Gymnastics and Bodyweight

Cues: Start by aligning shoulders, hips and back knee vertically Weight should be on heel of front foot and ball of...

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