Zachary Height Articles

Cues: Balance with your hands Squeeze the glutes Squeeze the legs together Flex the quads Point the toes Mistakes: Balancing by waving the legs or arching the body Soft legs Failing to point toes

Cues Start with the kettlebell in front of the body so you have to reach for it With a straight back hike the weight high into the hips and then drive the hips and knees straight to swing the bell away from you The body should be vertical at the top of the swing Pull...