Zachary Height Articles

Wrist Push-up – Kneeling

Cues: Create closed fists and press through the first two knuckles as you lower into the push-up Lower until the backs of the wrists contact the floor and continue bending the elbows as low as you are able to go Work to increase the pressure over time as your wrists...

Fingertip Push-up – Kneeling

First Knuckle Push-up – Kneeling

3 Pulls and Two Phases of Weightlifting

Breaking things down is a great way to get a better understanding of Olympic weightlifting. All of the movement during a snatch and clean is determined by the physics of motion and gravity. Wrapping your brain around what is actually happening is essential when you...