Zachary Height Articles

Handstand – Wall Facing Hold

Cues: Create a straight line from hands through shoulders into feet using the wall for balance Push up strong through the shoulders and keep the elbows actively locked for the duration of the set Maintain tension by flexing the abs, squeezing the glutes, quads and...

Handstand – Box Scissor Float

Sumo Deadlift

Deadlift

First Knuckle Push-up

First Knuckle Push-up

Sep 4, 2020 | Exercises, Gymnastics and Bodyweight

Cues Keep elbows locked so antecubital is facing forward Maintain strongly protracted shoulders throughout Front edge...

Eccentrics to Reduce Pain

Eccentrics to Reduce Pain

Aug 28, 2020 | Training

When training for almost anything, you are likely to experience sore joints. Repetitive stress, muscle imbalances,...

Shoulder Stand on Rings – Tuck

Shoulder Stand on Rings – Tuck

Aug 19, 2020 | Exercises, Gymnastics and Bodyweight

The tuck shoulder stand is used to develop pressing strength and core strength and is a progression towards a bent arm...

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