Zachary Height Articles

Kip Extension- Rings

The kip extension on rings is used to develop core, scap, and glute strength. The arms should remain straight with no...

The inverted hang to inverted tuck hang to tuck front lever is used to build scapular retraction strength and is a...

The inverted hang to tuck front lever is used to build scapular retraction strength and is a progression towards the...

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