The Burpee is a basic conditioning exercise that involves a hinge at the hips and a push-up. It is a simple and effective way to condition muscles and aerobic capacity.
Cues:
- Place hands on ground and kick back into a push-up position
- Do a push-up
- Jump feet back to hands
- Stand and jump and clap above your head
Mistakes:
- Partial range of motion on the push-up
- Failing to stand up all the way straight when jumping and clapping