Burpee – Double Kick Back

Cues:

  • Kick all the way back so your hips are in line between your hands and feet
  • Do a full range of motion push-up

Mistakes:

  • Not kicking all the way back
  • Only kicking back once
  • Not doing a full push-up

Dumbbell Cuban Rotation

The dumbbell cuban rotation is a shoulder prehab exercise that strengthens the rotator cuff as well as develops...

Russian Dip – Transition

Russian Dip – Transition

The russian dip is an exercise to strengthen internal rotation of the shoulders. It directly translates to the...

Push-up

Push-up

How you do a push-up is a good measure of how you approach your training in general. A full range of motion push-up...

Eccentrics to Reduce Pain

Eccentrics to Reduce Pain

When training for almost anything, you are likely to experience sore joints. Repetitive stress, muscle imbalances,...

Share This