General Training Articles

DB Floor Press – Alternating

The Alternating DB Floor Press is an exercise to develop arm strength as well as to teach proper back tension in the press.Cues: Depress the scaps strongly so your shoulders brace securely against the floor Maintain tension as you lower one DB Keep the straight arm...
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DB Floor Press

The DB Floor Press is an exercise to develop arm strength as well as to teach proper back tension in the press.Cues: Depress the scaps strongly so your shoulders brace securely against the floor Maintain tension as you lower the DB's Keep Tension as elbows contact...
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Seated Piriformis Stretch

Cues: Take a seat and cross one ankle over the other knee Hinge forward to stretch glute the up leg side You can push down on your knee if it is angled upwards significantly Do not cause pain to your knee Mistakes: Causing pain/twisting in your knee Rounding back...
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Wrist – Ulnar Flexion

Cues: Hold arm out with thumb side up Flex weight back towards elbow Lower smoothly and under control Mistakes: Allowing wrist to twist Bending the elbow Working too quickly
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