General Training Articles

Wrist – Radial Flexion

Cues: Hold arm at roughly 45 degree angle with thumb up Extend weight out and flex it back under control Mistakes: Allowing wrist to rotate Working too quickly Bending at the elbow

Wrist – Pronation and Supination

Cues: Bend elbow to 90 degrees and brace it on your leg Lock wrist in neutral position Rotate weight left and right under control Mistakes: Working with elbow at greater than 90 degrees Allowing wrist to flex or extend Working too quickly and out of control

Scapular Motions

Kettlebell Deadlift

DB Clean + Thruster – Single Arm Alternating

DB Clean + Thruster – Single Arm Alternating

Apr 1, 2021 | Exercises, General Training

The single arm alternating dumbbell clean + thruster is a unilateral conditioning exercise that combines strength and...

DB Clean + Thruster – Single Arm

DB Clean + Thruster – Single Arm

Apr 1, 2021 | Exercises, General Training

The single arm dumbbell clean + thruster is a unilateral conditioning exercise that combines strength and coordination...

DB Clean + Thruster

DB Clean + Thruster

Apr 1, 2021 | Exercises, General Training

The dumbbell clean + thruster is a conditioning exercise that combines strength and coordination to challenge...

Valslide Multi-Lunge

Apr 15, 2019 | Exercises, General Training

Crossover Shoulder Prep

Apr 8, 2019 | Exercises, General Training

Weighted Ring Dip

Apr 8, 2019 | Exercises, General Training

Goblet Squat

Apr 8, 2019 | Exercises, General Training

Goblet Reverse Lunge

Apr 8, 2019 | Exercises, General Training

Goblet Pistol to Box

Apr 8, 2019 | Exercises, General Training

Goblet Forward Lunge

Apr 8, 2019 | Exercises, General Training

Goblet Alternating Reverse Lunge

Apr 8, 2019 | Exercises, General Training

Goblet Alternating Forward Lunge

Apr 8, 2019 | Exercises, General Training

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