General Training Articles

Russian Kettlebell Swing

Cues Start with the kettlebell in front of the body so you have to reach for it With a straight back hike the weight high into the hips and then drive the hips and knees straight to swing the bell away from you The body should be vertical at the top of the swing Pull...

Prayer Stretch with Dumbbell

Dumbbell Floor Row

Kettlebell Liftoff + Swing

2DB Bent Over Row

2DB Bent Over Row

Apr 1, 2021 | Exercises, General Training

The 2DB bent over row is pulling exercise that places additional emphasis on core strength as well as the hips and...

2DB Bent Over Row – Alternating

2DB Bent Over Row – Alternating

Apr 1, 2021 | Exercises, General Training

The alternating bent over row is pulling exercise that places additional emphasis on core strength as well as the hips...

DB Floor Press – Alternating

DB Floor Press – Alternating

Feb 11, 2021 | Exercises, General Training

The Alternating DB Floor Press is an exercise to develop arm strength as well as to teach proper back tension in the...

Banded Weight Shifts

Mar 26, 2019 | Exercises, General Training

Around the World

Mar 24, 2019 | Exercises, General Training

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Trap Bar Deadlift

Mar 5, 2019 | Exercises, General Training

Sandbag Top Side Half Moon

Mar 5, 2019 | Exercises, General Training

Suitcase Front Foot Elevated Reverse Lunge with Knee Up

Suitcase Front Foot Elevated Reverse Lunge with Knee Up

Jan 14, 2019 | Exercises, General Training

15 Degree Lateral Raise

15 Degree Lateral Raise

Jan 14, 2019 | Exercises, General Training

Goblet Split Squat

Goblet Split Squat

Jan 14, 2019 | Exercises, General Training

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