The DB Floor Press is an exercise to develop arm strength as well as to teach proper back tension in the press.Cues:...
General Training Articles
Seated Piriformis Stretch
Cues: Take a seat and cross one ankle over the other knee Hinge forward to stretch glute the up leg side You can push...
Wrist – Ulnar Flexion
Cues: Hold arm out with thumb side up Flex weight back towards elbow Lower smoothly and under control Mistakes:...
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