Cues: Hold arm at roughly 45 degree angle with thumb up Extend weight out and flex it back under control Mistakes:...
General Training Articles
Wrist – Pronation and Supination
Cues: Bend elbow to 90 degrees and brace it on your leg Lock wrist in neutral position Rotate weight left and right...
Scapular Motions
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.