General Training Articles

Front Foot Elevated Split Squat – Dumbbell

The front foot elevated split squat is a combination of strength and mobility. By lunging deep you will build ankle mobility and knee strength as well as lengthen the hip flexors of the trailing leg. The addition of dumbbells adds weight to pull you into a deeper and...
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GHD Hip Extension

This exercise should be a regular addition to your program. Whether done with intensity to build strength, or slow and with control to support heavier training, this exercise will help to keep your knees and lower back healthy. Cues: Adjust the pad so it is on your...
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Glute Ham Raise

This exercise will chew your hamstrings up and spit them out. Build serious strength in your posterior chain with this one. Work negatives if you must, or add weight if you have NFL caliber hamstrings. Cues: Adjust the pad so you are secure and able to create strong...
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Goblet Pistol Squat

The goblet pistol squat builds on the pistol to increase unilateral strength in the legs and challenges balance and flexibility to a greater degree Cues: Hold a weight in front of your chest to load this movement Raise one leg as high as you are able with knee locked...
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