This exercise should be a regular addition to your program. Whether done with intensity to build strength, or slow and...
General Training Articles
Glute Ham Raise
This exercise will chew your hamstrings up and spit them out. Build serious strength in your posterior chain with this...
Goblet Pistol Squat
The goblet pistol squat builds on the pistol to increase unilateral strength in the legs and challenges balance and...
Wrist – Radial Flexion
Cues: Hold arm at roughly 45 degree angle with thumb up Extend weight out and flex it back under control Mistakes:...
Wrist – Pronation and Supination
Cues: Bend elbow to 90 degrees and brace it on your leg Lock wrist in neutral position Rotate weight left and right...
Scapular Motions
Kettlebell Deadlift
Russian Kettlebell Swing
Cues Start with the kettlebell in front of the body so you have to reach for it With a straight back hike the weight...