Shoulder extension is a key element in upper body movements like the push-up, dip and pull-up. It is also extremely...
General Training Articles
Dumbbell Push Jerk – Single Arm
The push jerk is a more efficient way of getting a dumbbell overhead. By dipping under and locking the elbow you can...
Farmer’s Carry
The farmer's carry is good old fashioned hard work. It can be used for absolutely strength, conditioning, mental...