General Training Articles

Kettlebell Deadlift – Single Leg Contralateral

The single leg contralateral deadlift is a unilateral exercise used to build balance and stability. It is commonly seen in warm up and prehab settings to prepare for and round out heavier training sessions.Cues: Start with kettlebell outside of foot Reach across...
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DB Curl With Supination – Alternating

Supination of the dumbbell emphasizes contraction of the biceps at the top of the movement. Performed with precision and control this exercise can build strength in the arms as well as create a pump.Cues: Alternate each rep Supinate the wrists as you curl the weights...
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DB Curl with Supination

Supination of the dumbbells emphasizes contraction of the biceps at the top of the movement. Performed with precision and control this exercise can build strength in the arms as well as create a pump.Cues: Supinate the wrists as you curl the weights up Squeeze the top...
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DB Clean

The db clean is an exercise commonly used for conditioning. It can be used for strength, but is mainly a lighter exercise designed to work a combination of strength and endurance. Cues: Start in a deadlift position with the dumbbell on the ground in front of your feet...
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