General Training Articles

DB Clean – Single Arm

The single arm db clean is a unilateral exercise commonly used for conditioning. It demands anti-rotation and stability as well as providing a powerful metabolic effect. Cues: Start in a deadlift position with the dumbbell on the ground outside of your foot You can...
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DB Front Rack Squat – Single Arm

The dumbbell front rack single arm squat is a low intensity unilateral squat that requires more stabilization than barbell movements. It is great for conditioning, or building strength that supports heavier lifts. Cues: Secure the weight in the front rack position...
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2DB Front Rack Squat

The dumbbell front rack squat is a low intensity squat that requires more stabilization than barbell movements. It is great for conditioning, or building strength that supports heavier lifts. Cues: Secure the weights in the front rack position Keeping elbows high and...
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DB Clean + Thruster – Single Arm Alternating

The single arm alternating dumbbell clean + thruster is a unilateral conditioning exercise that combines strength and coordination to challenge endurance and aerobic capacity in a conditioning setting. Cues: Start in a deadlift position with the dumbbell on the ground...
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