Supination of the dumbbell emphasizes contraction of the biceps at the top of the movement. Performed with precision...
General Training Articles
DB Curl with Supination
Supination of the dumbbells emphasizes contraction of the biceps at the top of the movement. Performed with precision...
DB Clean
The db clean is an exercise commonly used for conditioning. It can be used for strength, but is mainly a lighter...
Strict Press
KB Bottom’s up Rack Hold – Single Arm
KB Bottom’s up Rack Hold
KB Bottom’s up Press – Single Arm
KB Bottom’s up Carry
KB Bottom’s up Floor Press – Single Arm
Prone PVC Rollover – Weighted
Cues: Reach long to elevate the scaps and clear the shoulders first, then raise the stick Use a weight that permits...