Gymnastics and Bodyweight Articles

Thoracic Mobilization #2

This drill is essential when developing torso mobility for overhead exercises found in weightlifting and hand balancing. Cues: Utilize one of the versions for the entire set Keep the knee locked in place by pushing it forward and focusing to move through the torso...
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Lat/Tri Insertion Stretch

This active mobility drill challenges core strength while opening the shoulders in preparation for overhead movements like the handstand Cues: Achieve quality kneeling before advancing to more difficult positions Opening the armpit and maintaining a hollow torso is...
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Lat/Tri Insertion Stretch – Thighs Supported

This active mobility drill challenges core strength while opening the shoulders in preparation for overhead movements like the handstand Cues: Adjust the benches or boxes according to your height Prioritize opening the shoulder angle while maintaining a hollow torso...
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Pistol Squat

The pistol squat builds unilateral strength in the legs and challenges balance and flexibility Cues: Raise one leg as high as you are able with knee locked and toe pointed Squat down and stand under control while keeping leg high Move under control and maintain...
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