The wall facing tuck extension is an active mobility as well as upper back strengthening drill for the handstand....
Gymnastics and Bodyweight Articles
Prone Straddle Extension
Developing a powerful straddle will stabilize your lower back and is integral to keeping a body healthy. Not all leg...
Prone Straddle Hold
Developing a powerful straddle will stabilize your lower back and is integral to keeping a body healthy. Not all leg...
Handstand – Straddle Press
Cues: Press strong through the shoulders with locked elbows and lean forward Keep the chin up and push the hips high...
First Knuckle Push-up
Cues Keep elbows locked so antecubital is facing forward Maintain strongly protracted shoulders throughout Front edge...
Shoulder Stand on Rings – Tuck
The tuck shoulder stand is used to develop pressing strength and core strength and is a progression towards a bent arm...
Kip Extension- Rings
The kip extension on rings is used to develop core, scap, and glute strength. The arms should remain straight with no...
Inverted Hang to Inverted Tuck to Tuck Front Lever
The inverted hang to inverted tuck hang to tuck front lever is used to build scapular retraction strength and is a...
Inverted Hang to Tuck Front Lever
The inverted hang to tuck front lever is used to build scapular retraction strength and is a progression towards the...
Inverted Hang – Rings
The inverted hang is used to strengthen the scaps and can be performed as a single hold as well as for reps. ...
Archer Push-up – Low
Start with locked elbows and protracted shoulders, touch chest keeping one arm straight, graze chest on floor as you...
Archer Push-up
Start with locked elbows and protracted shoulders, touch chest keeping one arm straight, return to start position to...