This active mobility drill challenges core strength while opening the shoulders in preparation for overhead movements...
Gymnastics and Bodyweight Articles
Pistol Squat
The pistol squat builds unilateral strength in the legs and challenges balance and flexibility Cues: Raise one leg as...
Handstand – Tuck with Head In
The tuck handstand compresses your shape and places additional load on the upper back. This both requires as well as...
Side Lying Leg Abduction
Side Lying Leg Abduction – Hold
Straddle Hollow Rock
Handstand – Freestanding
Cues: Balance with your hands Squeeze the glutes Squeeze the legs together Flex the quads Point the toes Mistakes:...
Side Plank – Rotation
Side Plank
Star Plank
First Knuckle Push-up – Kneeling
Straight Arm Plank – Single Arm
