The push-up with inside reach of the leg is a precursor movement for more advanced exercises that require strength as...
Gymnastics and Bodyweight Articles
Push-up – Inside Reach with Hand Swipe
The push-up with inside reach and hand swipe is a variant on the push-up that develops rotational capacity through the...
No Push-up Burpee
The no push-up burpee is a variation on the burpee that reduces the requirement on the upper body.Cues: Keep the...
Weighted Strict Pull-up – Supinated
Weighted Strict Pull-up – Pronated
2KB Front Rack Squat
Table Rock
Handstand Kick Up – Split Legs
Cues: Start with hands on the floor and shoulders slightly ahead of hands Kick into handstand and hold for 3 seconds...
Step Up from Deep Lunge
Front Foot Elevated Split Squat – Deep
Headstand
Forearm Headstand
