The no push-up burpee double kick back is a burpee variation that reduces the work requirement of the upper body, but...
Gymnastics and Bodyweight Articles
Burpee – Double Push-up
The burpee with two push ups is a burpee variation that doubles the amount of work done by the upper bodyCues: Place...
Burpee
The Burpee is a basic conditioning exercise that involves a hinge at the hips and a push-up. It is a simple and...
Table Rock – Hold
Handstand Leg Lift with Feet on Box
Reverse Lunge
Forward Lunge
Pistol to Box
Reverse Lunge – Alternating
Forward Lunge – Alternating
Ring Push-up
Cues: Start with rings turned out, elbows locked, and scaps protracted - "Lockout" Lower until rings touch shoulders,...
Ring Dip
Cues: Acquire ring support position to begin Lower into a deep dip and return to a full lockout at the top Turnout...
