Cues: Secure handstand balance first Straddle wide without altering shoulder position Posterior tilt the pelvis and...
Gymnastics and Bodyweight Articles
Handstand Push-up – Wall Facing to Target
Cues: Set up with hands roughly halfway between wall and target Shift forward then lower down towards target Push...
Handstand Push-up with Feet on Box to Target
Cues: Set up with tops of feet on box/support Hips should stack above hands and shoulders in top position A taller box...
Ring Dip Support – 90 Degree Elbow
Ring Support
Cues: Set the rings high enough where you legs and can hang straight down Lock the elbows and turn the rings out so...
Tricep Push-up on Box
Tricep Push-up on Box with Bent Knees
Tricep Push-up
Body Lever on Bench
Body Lever Negative on Bench
Body Lever on Bench – Bent Hips and Knees
Body Lever on Bench – Bent Hips
