Gymnastics and Bodyweight Articles

Single Leg Good Morning

Cues: Stand on one leg and keep your non-working leg low near the ground Keep your knee locked and hinge as low as possible with the goal being 90 degrees or better Maintain natural arch through the lumbar spine Maintain balance using only one leg throughout the set...

Handstand – Head In

Handstand – Straddle Press Scale

Cues: Press from a supported height that allows you to execute the following cues with precision and consistency Press strong through the shoulders with locked elbows and lean forward Keep the chin up and push the hips high while keeping the back flexed As the feet...

Handstand – Kick Up

Push-up – Bottom Hold

Push-up – Bottom Hold

Nov 24, 2020 | Exercises, Gymnastics and Bodyweight

Cues: Lower to 1-2" from ground and hold Keep body in a straight line from shoulders through hips into feet Mistakes:...

Push-up – Incline

Push-up – Incline

Nov 22, 2020 | Exercises, Gymnastics and Bodyweight

Cues: Body should be held straight and rigid Lower chest to supporting surface keeping humerus around 45 degrees from...

Split Stance – Bottom Reps

Split Stance – Bottom Reps

Nov 17, 2020 | Exercises, Gymnastics and Bodyweight

Cues: Start from the bottom Align shoulders, hips and back knee in vertical and straight line Raise up 1-2" and return...

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