Gymnastics and Bodyweight Articles

Frog Stand – Leg Extension

Frog Stand – Leg Lift with Twist

Scapular Push-up – Kneeling

The kneeling scapular push-up introduces straight arm pushing ability to learn to drive the shoulders strongly into a protracted position. This is effective for general shoulder health as well as for warming up to do gymnastics training like handstands and...

Scapular Push-up

The scapular push-up develops the straight arm pushing ability to drive the shoulders strongly into a protracted position. This is effective for general shoulder health as well as for warming up to do gymnastics training like handstands and presses.Cues: Keep the...

Handstand – L-Switches on Wall

Handstand – L-Switches on Wall

Oct 24, 2020 | Exercises, Gymnastics and Bodyweight

L-switches are a great drill for those working to develop consistency with their handstand entries. Learning the...

Horse Stance with Stick

Horse Stance with Stick

Oct 24, 2020 | Exercises, Gymnastics and Bodyweight

The horse stance is an active mobility and endurance drill for the legs. Conscious effort should be applied to make...

Handstand – Straddle Scissors – Wall Assisted

Handstand – Straddle Scissors – Wall Assisted

Oct 23, 2020 | Exercises, Gymnastics and Bodyweight

The straddle scissor with wall assistance is a precursor to performing them away from the wall. With careful execution...

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