Cues: Roll down keeping hips forward to mobilize the middle and upper back Grasp anchor and pull through hips to...
Gymnastics and Bodyweight Articles
Round Back Flat Back Hinge
Cues: Hinge forward maintaining lumbar extension and creating anterior pelvic tilt to stretch the hamstrings Pull into...
Prone Handstand – Wall
Cues: Create a clean line from hands through feet Actively push through shoulders into wall Brace abs, squeeze glutes,...
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