Cues: Step into hang slowly and with straight arms Keep body straight while relaxing through shoulders to stretch...
Gymnastics and Bodyweight Articles
Skin the Cat
CUES: Start with locked knees and pointed toes and maintain throughout the entire movement. Keep elbows straight the...
Skin the Cat – Drop
CUES: Start with locked knees and pointed toes and maintain throughout the entire movement. Keep elbows straight the...
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