Cues: Press strong through the shoulders with locked elbows and lean forward Keep the chin up and push the hips high...
Gymnastics and Bodyweight Articles
First Knuckle Push-up
Cues Keep elbows locked so antecubital is facing forward Maintain strongly protracted shoulders throughout Front edge...
Shoulder Stand on Rings – Tuck
The tuck shoulder stand is used to develop pressing strength and core strength and is a progression towards a bent arm...
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