The kip extension on rings is used to develop core, scap, and glute strength. The arms should remain straight with no...
Gymnastics and Bodyweight Articles
Inverted Hang to Inverted Tuck to Tuck Front Lever
The inverted hang to inverted tuck hang to tuck front lever is used to build scapular retraction strength and is a...
Inverted Hang to Tuck Front Lever
The inverted hang to tuck front lever is used to build scapular retraction strength and is a progression towards the...
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