The inverted hang is used to strengthen the scaps and can be performed as a single hold as well as for reps. ...
Gymnastics and Bodyweight Articles
Archer Push-up – Low
Start with locked elbows and protracted shoulders, touch chest keeping one arm straight, graze chest on floor as you...
Archer Push-up
Start with locked elbows and protracted shoulders, touch chest keeping one arm straight, return to start position to...
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