The human knee extension to target is a scaled version that allows you to precisely coordinate your range of motion...
Gymnastics and Bodyweight Articles
Kneeling Squat
The kneeling squat is a conditioning exercise for the quads and particularly the knees. It can be scaled, or advanced,...
Ring Pull-up – Single Ring Negative
A scaled version of the single ring pull-up. This teaches the ability to maintain tension throughout the range of...
Handstand Weight Shift in Pike
The weight shift in pike is a drill to teach the proper movement to shift to one arm and keep the non-working shoulder...
Sissy Squat to Half Bridge
The sissy to half bridge is a progression towards animalistic movement that will help connect standing postures to...
Handstand – Step In
The step in bridges the gap between wall supported handstands and kicking up to freestanding from the floor. By...
Wushu Stretch – Frontal
Wushu stretching involves pulses into a stretched range to build up resilience and mobility in the associated muscles...
Handstand – Wall Facing Alignment Drill
With the typical wall facing handstand there is some degree of angle or pike to contact the wall. By flexing the ankle...
Handstand – Wall Facing Assisted Freestanding
The wall facing handstand is an integral part of the beginner's handstand toolkit. By utilizing light contact facing...
Handstand – Back to Wall Assisted Freestanding
The back to wall assisted freestanding handstand is great for developing confidence in the handstand. Some experts...
Handstand – Freestanding Tuck
The tuck handstand compresses your shape and places additional load on the upper back. This both requires as well as...
Hand Walkout to Plank
The hand walkout to plank is a staple in warm ups regardless of your chosen training methods. It warms up the hips and...
