Mobility Articles

The pike slide teaches a strong push through the shoulders to effectively develop the strength to support the body in a press to handstand. It also develops compression by using a strong pike position to actively fold the body each rep. Cues: Sit on your heels with...

The weighted pancake builds strenth in the hips and posterior chain while increasing mobility at the same time. By working strength with your mobility you turn your new range into functional and useable range.Cues: Elevate high enough to keep the back straight and...

Cues: Keep feet in a straight line from front to back Balance is part of the diagonal stretch Press through the ball of the back foot to pressurize quad and drive the hip forward Lean back and touch either your butt, hamstring, calf, or heel Feel a stretch through the...

The runner's stretch is an active mobility drill for the hips and hamstrings. Several variations increase intensity and work towards the front split with a main focus on the hamstring of the front leg. Static: Keep the back leg vertical and sit tall to being Hinge...