Olympic Weightlifting Articles

The Power Snatch is an accessory exercise used to develop technical proficiency in the Snatch, as well as to to develop speed and quickness for sports. It is executed from a starting position with the bar and weights on the floor and accelerated with the strength of...

The Hang Power Snatch (Upper Thigh) is an Olympic lifting accessory exercise. Points of Performance:  Deadlift the barbell up as similarly to your clean pull as possible Hinge forward at the hips while simultaneously bending knees to tension into both the anterior and...

The Hang Power Snatch (Above Knee) is an accessory exercise for the Snatch in Olympic weightlifting. Points of Performance:  Deadlift the barbell up as similarly to your clean pull as possible Hinge at the hips while simultaneously bending the knees to load the...