The archer pull-up on rings is a unilateral pulling exercise and is a progression towards the one arm chin-up. It...
Exercises Articles
Front Foot Elevated Split Squat – Dumbbell
The front foot elevated split squat is a combination of strength and mobility. By lunging deep you will build ankle...
Single Leg Balance – Knee Extension
Straightening the knee is as difficult as you make it. This should be thought of as an active mobility drill to build...
Push-up – Incline
Cues: Body should be held straight and rigid Lower chest to supporting surface keeping humerus around 45 degrees from...
Split Stance – Bottom Reps
Cues: Start from the bottom Align shoulders, hips and back knee in vertical and straight line Raise up 1-2" and return...
Split Stance – Bottom Hold
Cues: Start from the bottom Align shoulders, hips and back knee in vertical and straight line Raise up 1-2" and hold...
Wrist – Ulnar Flexion
Cues: Hold arm out with thumb side up Flex weight back towards elbow Lower smoothly and under control Mistakes:...
Ab Roller – Knees
Cues: Keep lumbar spine in flexion Keep elbows locked Extend out based upon your skill level Work smoothly and under...
Wrist – Radial Flexion
Cues: Hold arm at roughly 45 degree angle with thumb up Extend weight out and flex it back under control Mistakes:...
Wrist – Pronation and Supination
Cues: Bend elbow to 90 degrees and brace it on your leg Lock wrist in neutral position Rotate weight left and right...
Sumo Good Morning – Super Wide
Cues: Adopt a wide stance based upon your skill level Place hands behind head and hinge forward maintaining your...
Split Stance – Top Reps
Cues: Start by aligning shoulders, hips and back knee vertically Weight should be on heel of front foot and ball of...
