Exercises Articles

The step in bridges the gap between wall supported handstands and kicking up to freestanding from the floor. By executing a controlled step into the handstand position you will develop awareness of the correct positioning as well as build up muscle endurance to...

Wushu stretching involves pulses into a stretched range to build up resilience and mobility in the associated muscles and tendons. Working carefully this is a very effective way and building functional range of motion and developing your mobility.Cues: Place a heel on...

With the typical wall facing handstand there is some degree of angle or pike to contact the wall. By flexing the ankle you can keep your alignment vertical and control the balance with your hands. This allows for practice in a perfect vertical alignment that can then...

The wall facing handstand is an integral part of the beginner's handstand toolkit. By utilizing light contact facing the wall, one develops the hand strength to control over balance while having the wall for support on under balance.Cues: Acquire wall facing handstand...