Exercises Articles

Gorilla Row

The gorilla row uses a bracing arm against the ground to anchor and allow for heavier rowing and bigger gains. Cues: Brace in a powerful stance and lock your supporting elbow strongly to support your torso Row the dumbbell by retracting and depressing your scap as you...

Kettlebell Front Rack Squat

The kettlebell front rack squat is utilized to create uneven loading in the squat. It is a lower intensity exercise, but useful to learn body awareness and coordination in conjunction with working muscles that may not activate during bilaterally loaded squatting...

Kettlebell Front Rack Hold – Single Arm

The kettlebell front rack hold is utilized to develop shoulder stability and an understand of how to do so consciously. The front rack is common in many exercises and the hold is the starting point to be able to do it correctly.Cues: KB rests on the top of forearm and...

Kettlebell Deadlift – Single Leg Ipsilateral

The single leg ipsilateral, or suitcase, deadlift is a unilateral exercise used to build balance and stability. It is commonly seen in warm up and prehab settings to prepare for and round out heavier training sessions.Cues: Start with kettlebell outside of foot Use...

Straddle L-Sit – Extension

Straddle L-Sit – Extension

Jun 10, 2021 | Exercises, Gymnastics and Bodyweight

This is an active mobility drill to build towards a straddle L-sit and eventually the stalder press. Cues: Keep the...

Straddle L-Sit – Elevated

Straddle L-Sit – Elevated

Jun 10, 2021 | Exercises, Gymnastics and Bodyweight

Elevating the hands in the straddle L-sit enables the athletes to implement this skill into their training before they...

Hip Flexion with External Rotation on Box

Hip Flexion with External Rotation on Box

Jun 10, 2021 | Exercises, Gymnastics and Bodyweight

Supporting with the front leg in external rotation develops powerful hips and extends functional range of motion. This...

Handstand – Wall Facing Shrug

Dec 11, 2019 | Exercises, Gymnastics and Bodyweight

Handstand – Wall Facing Scissor Legs

Dec 11, 2019 | Exercises, Gymnastics and Bodyweight

Scissoring the feet with the wall as a guide creates moments of freestanding handstand so you can learn to balance...

Handstand – Wall Facing Hold

Dec 11, 2019 | Exercises, Gymnastics and Bodyweight

Cues: Create a straight line from hands through shoulders into feet using the wall for balance Push up strong through...

Handstand – Box Scissor Float

Dec 11, 2019 | Exercises, Gymnastics and Bodyweight

Sumo Deadlift

Dec 11, 2019 | Exercises, General Training

Deadlift

Dec 11, 2019 | Exercises, General Training

Sumo Good Morning

Dec 11, 2019 | Exercises, General Training

L-Hang

Dec 11, 2019 | Exercises, Gymnastics and Bodyweight

L-Hang Flutter Kick

Dec 11, 2019 | Exercises, Gymnastics and Bodyweight

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