Exercises Articles

The single arm dumbbell clean + thruster is a unilateral conditioning exercise that combines strength and coordination to challenge endurance and aerobic capacity in a conditioning setting. Cues: Start in a deadlift position with the dumbbell on the ground in between...

The dumbbell clean + thruster is a conditioning exercise that combines strength and coordination to challenge endurance and aerobic capacity in a conditioning setting. Cues: Start in a deadlift position with the dumbbells on the ground in front of your feet You can...

The 2DB bent over row is pulling exercise that places additional emphasis on core strength as well as the hips and hamstrings. Cues: Hinge to approximately 90 degrees and row one DB to the chest, alternating each rep Retract and depress the scaps as you row Neck...

The alternating bent over row is pulling exercise that places additional emphasis on core strength as well as the hips and hamstrings. Cues: Hinge to approximately 90 degrees and row one DB to the chest, alternating each rep Retract and depress the scap as you row...