Exercises Articles

The push-up with inside reach of the leg is a precursor movement for more advanced exercises that require strength as well as rotation in the bottom of the push-up position.Cues: Reach the leg underneath and across the body and lower into a push-up Touch the chest to...

The push-up with inside reach and hand swipe is a variant on the push-up that develops rotational capacity through the body. It is a precursor for more advanced animalistic style movements. Cues: Reach the leg underneath and across the body as you lower into your...

The no push-up burpee is a variation on the burpee that reduces the requirement on the upper body.Cues: Keep the elbows locked and shoulders strong when kicking back Kick back such that the hips are aligned between the feet and shoulders Mistakes: Sagging shoulders...