Exercises Articles

Split Stance – Bottom Reps

Cues: Start from the bottom Align shoulders, hips and back knee in vertical and straight line Raise up 1-2" and return to floor under control Back foot should be on ball of foot and straight Front foot should be on heel with knee above ankle, or slightly behind...
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Split Stance – Bottom Hold

Cues: Start from the bottom Align shoulders, hips and back knee in vertical and straight line Raise up 1-2" and hold Back foot should be on ball of foot and straight Front foot should be on heel with knee above ankle, or slightly behind Mistakes: Starting from top...
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Wrist – Ulnar Flexion

Cues: Hold arm out with thumb side up Flex weight back towards elbow Lower smoothly and under control Mistakes: Allowing wrist to twist Bending the elbow Working too quickly
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Ab Roller – Knees

Cues: Keep lumbar spine in flexion Keep elbows locked Extend out based upon your skill level Work smoothly and under control Mistakes: Allowing spine to extend and sag Bending elbows Extending too far/hurting yourself Working out of control/flopping on the ground
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