Exercises Articles

CUES: Start with locked knees and pointed toes and maintain throughout the entire movement. Keep elbows straight the entire set Raise legs as high as possible to create compression before raising hips Descend slowly and create tension through the chest to support in...

Cues: Secure false grip and enter dip support Toes should just touch ground here Trace rings around chest and pause to develop control and strength A slight forward shift of the hips will assist in controlling the negative Lower slightly then return to chest to rings...

Cues: Stand on one leg and keep your non-working leg low near the ground Keep your knee locked and hinge as low as possible with the goal being 90 degrees or better Maintain natural arch through the lumbar spine Maintain balance using only one leg throughout the set...